Several excellent guides are available for seniors who want to improve their physical condition. They include:

A 32-page illustrated manual, “ ‘Pep Up Your Life’: A Fitness Book for Mid-Life and Older Persons,” was prepared under the guidance of the President’s Council on Physical Fitness and Sports and the American Association of Retired Persons. Free copies are available from the American Association of Retired Persons, Fulfillment Department, 601 E Street N. W., Washington, DC 20036.

The National Association for Human Development has three booklets on exercises - basic, moderate, and advanced - for people 60 and older. Each costs $3 and can be purchased from the association at 1424 16th Street N. W., Washington, DC 20036.

“Senior Shape-Up,” which includes two audiotapes and a 41-page manual, is available for $36 from Yablon Enterprises, Inc., P. O. Box 7475, Steelton, PA 17113. Yablon produced the material in cooperation with Creative Fitness, Inc.

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Ski competitions for both standing and sitting skiers are held throughout the country and in Europe. Both Aspen Highlands and Mount Hood Meadows ski resorts have hosted the U. S. c
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Today, the sight of the physically impaired is increasingly common on the ski runs of America. People of all ages, from kids to seniors, are on the slopes, enjoying the thrill of s
It wasn’t precisely the ideal day for skiing. The wind was gusting up to 20 miles an hour, kicking up showers of powder snow and laying bare the icy crud underneath. Low clouds s
Several excellent guides are available for seniors who want to improve their physical condition. They include: A 32-page illustrated manual, “ ‘Pep Up Your Life’: A Fitness B
The following are some of the senior ski clubs throughout the nation: 70+ Ski Club. Lifetime membership for $5 plus proof of age. Members receive a list of ski resorts throughout t

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